Kidney-Bohnen
Packaged product Bohnen und Hülsenfrüchte DERE
Kidney-Bohnen contains 360 kcal per 100 g. A Serving, 100 g (100 g) provides about 360 kcal.
Roughly 68 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 55,9 g | 20 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 68 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,4 g)
- Fiber15 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Sugars5,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat1,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Sodium40 mgbelow the median for Bohnen und Hülsenfrüchte (median 108 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
DE Kidney-Bohnen TR Kirmizi Fasulye UK Kidney beans FR Haricot rouge NL Bruine bonen DK Kidney bonne SE Kidneyböna
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice and red kidney beans mix Grace | 356 | 8,9 g | 71,1 g | 3,3 g |
| Haricots Rouge pâles light red kidney beans Cedar | 348 | 21,7 g | 60,9 g | 1,1 g |
| Red Beans Blue Runner Foods Inc. | 347 | 22,7 g | 61,3 g | 1,3 g |
| Rote Bohnen 900g, Sera Sera | 347 | 21 g | 62 g | 1 g |
| DMart Premia Rajma Kashmiri DMart | 346 | 22,9 g | 60,6 g | 1,3 g |
| Feijão vermelho Caldo Bom | 345 | 21,7 g | 61,7 g | 1,7 g |
| Kidney Bohnen Müller's Mühle | 345 | 26 g | 52 g | 2 g |
| Red Beans Optima linija | 376 | 23 g | 61 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kidney-Bohnen?
100 g of Kidney-Bohnen has 360 kcal. Serving, 100 g (100 g): about 360 kcal.
Is Kidney-Bohnen high in protein?
Kidney-Bohnen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 100 g (100 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 7,4 g).
How many carbs are in Kidney-Bohnen?
Kidney-Bohnen has 55,9 g of total carbohydrates per 100 g, including 15 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kidney-Bohnen?
Kidney-Bohnen contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Kidney-Bohnen?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260065872424. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.