Raw Pepitas
Packaged product Snacks LUNDS & BYERLYS
Raw Pepitas contains 562 kcal per 100 g. A typical serving of 1/4 cup (32 g) provides about 180 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 47 % of the Daily Value for Eisen and 14 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Protein L | 31,2 g | 62 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 8,4 mg | 47 % |
| Kalium L | 656 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 6 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,2 gin the top quarter of Snacks (median 13,3 g)
- Fiber6,2 gbelow the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat50 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat9,4 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- LUNDS & BYERLYS
- Barcode
- 0072431044694
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PASTEURIZED RAW PUMPKIN SEED KERNELS (PEPITAS) (CHINA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Walnuts, Dark Chocolate JOHNVINCE FOODS | 562 | 9,4 g | 43,8 g | 40,6 g |
| Roundy's, Raw Cashews ROUNDY'S | 562 | 18,8 g | 31,2 g | 43,8 g |
| Dark Chocolate Almonds RIVERTRAIL | 562 | 10 g | 35 g | 40 g |
| Raw Cashews ROUNDY'S | 562 | 18,8 g | 31,2 g | 43,8 g |
| Salad Toppers KROGER | 562 | 25 g | 25 g | 50 g |
| Salted Dry Roasted Sunflower Seeds BEST YET | 562 | 18,8 g | 25 g | 46,9 g |
| Raw Cashews FESTIVAL FOODS | 562 | 18,8 g | 31,2 g | 43,8 g |
| Milk Chocolate Dry Roasted Peanuts, Milk Chocolate GOOBERS | 562 | 12,5 g | 53,1 g | 34,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 562 kcal. 1/4 cup (32 g): about 180 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 31,2 g of protein per 100 g (62 % of the 50 g Daily Value), or 10 g in 1/4 cup (32 g). About 20 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Raw Pepitas?
Raw Pepitas has 9,4 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars.
How much fat is in Raw Pepitas?
Raw Pepitas contains 50 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (47 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552910. License: CC0 1.0 (U.S. public domain). Source record dated 20. März 2023. Imported 6. November 2026.
Last updated: . Source description: "RAW PEPITAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.