Raw Pepitas
Packaged product Sonstige Lebensmittel
Raw Pepitas contains 567 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 50 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 9 mg | 50 % |
| Kalium L | 700 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat8,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | n/a | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0011110027580
- Category
- Sonstige Lebensmittel
Ingredients
pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23,3 g | 20 g | 50 g |
| fantasia di semi sarchio | 567 | 25,4 g | 3 g | 47 g |
| Sliced Almonds Southern Grove | 567 | 23,3 g | 30 g | 36,7 g |
| Chile De Sal Supermaxi | 567 | 3,3 g | 56,7 g | 36,7 g |
| Almonds Baronutz | 567 | 23,3 g | 16,7 g | 50 g |
| Smoked Jalapeño Flavored Pepitas Publix | 567 | 30 g | 13,3 g | 46,7 g |
| Baci Di Dama Cordero | 567 | 3,3 g | 46,7 g | 40 g |
| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pepitas?
100 g of Raw Pepitas has 567 kcal.
Is Raw Pepitas high in protein?
Raw Pepitas contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Raw Pepitas?
Raw Pepitas has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Raw Pepitas?
Raw Pepitas contains 50 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Raw Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (50 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pepitas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. November 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2551691. License: CC0 1.0 (U.S. public domain). Source record dated 22. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0011110027580. License: ODbL 1.0 (Open Food Facts). Source record dated 9. November 2024. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.