Raw Pecan Pieces
Packaged product Snacks WEGMANS
Raw Pecan Pieces contains 767 kcal per 100 g. A typical serving of 1/3 cup (30 g) provides about 230 kcal.
Roughly 88 % of its calories come from fat, with 7 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 767 kcal | |
| Total fat L | 73,3 g | 94 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 373 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 7 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Snacks (median 13,3 g)
- Fiber10 gin the top quarter of Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 6,7 g)
- Fat73,3 gin the top quarter of Snacks (median 39,3 g)
- Sodium0 mgin the lowest quarter of Snacks (median 246 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 0077890493533
- Label serving
- 1/3 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good & Delish, Dry Roasted Macadamias GOOD & DELISH | 767 | 6,7 g | 13,3 g | 76,7 g |
| Organic Raw Pecans BROTHERS MARKETPLACE | 767 | 10 g | 13,3 g | 66,7 g |
| Organic Raw Pecan Halves BROTHERS MARKETPLACE | 767 | 10 g | 10 g | 76,7 g |
| Diamond Of California Pecans, 16 Oz DIAMOND OF CALIFORNIA | 767 | 10 g | 13,3 g | 73,3 g |
| Natural Pecans ISLAND SNACKS | 768 | 10,7 g | 14,3 g | 75 g |
| Roasted & Salted Macadamia Nuts, Roasted & Salted FIRST STREET | 769 | 7,7 g | 26,9 g | 69,2 g |
| Pecan Pieces FIRST STREET | 769 | 11,5 g | 15,4 g | 73,1 g |
| Pecans Halves HILL COUNTRY FARE | 769 | 7,7 g | 15,4 g | 73,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Pecan Pieces?
100 g of Raw Pecan Pieces has 767 kcal. 1/3 cup (30 g): about 230 kcal.
Is Raw Pecan Pieces high in protein?
Raw Pecan Pieces contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 1/3 cup (30 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Raw Pecan Pieces?
Raw Pecan Pieces has 13,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Raw Pecan Pieces?
Raw Pecan Pieces contains 73,3 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Raw Pecan Pieces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Pecan Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2399138. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "RAW PECAN PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.