Raw Mayflower Roll
Packaged product Mahlzeiten und Gerichte SUSHIC
Raw Mayflower Roll contains 252 kcal per 100 g. A typical serving of 10 pieces (214 g) provides about 539 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 152 kcal per 100 g across 227 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 10,8 g | 22 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,93 mg | 5 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of Mahlzeiten und Gerichte (median 5,6 g)
- Fiber2,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Fat4,2 gabove the median for Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,7 gabove the median for Mahlzeiten und Gerichte (median 0,58 g)
- Sodium397 mgabove the median for Mahlzeiten und Gerichte (median 342 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 93 IU |
|---|
Ingredients
SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR (INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT (RICE, ALCOHOL SALT, CITRICACID), BROWN SUGARI), ATLANTIC SALMON, YELLOW FIN TUNA (CARBON MONOXIDE [TO PROMOTE COLOR RETENTION]), AVOCADO, WASABI TOBIKO (FLYING FISH ROE, HERRING ROE, SUGAR, WASABI FLAVOR, GLUTEN FREE SOY SAUCE [WATER, SALT, SOYBEANS, ALCOHOL), SALT, KELP BROTH, BONITO BROTH, FD&C YELLOW#5, FD&C BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], ASPARTAME), WASABI (HORSERADISH, MUSTARD, VITAMIN C, CITRIC ACID, MUSTARD EXTRACT, ARTIFICIAL COLORING FD&C BLUE NO. 1, FD&C YELLOW NO.5), WATER), SEAWEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Mayflower Roll?
100 g of Raw Mayflower Roll has 252 kcal. 10 pieces (214 g): about 539 kcal.
Is Raw Mayflower Roll high in protein?
Raw Mayflower Roll contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value), or 23,1 g in 10 pieces (214 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,6 g).
How many carbs are in Raw Mayflower Roll?
Raw Mayflower Roll has 43 g of total carbohydrates per 100 g, including 2,8 g of fiber and 2,8 g of sugars.
How much fat is in Raw Mayflower Roll?
Raw Mayflower Roll contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Raw Mayflower Roll?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. April 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2484007. License: CC0 1.0 (U.S. public domain). Source record dated 19. April 2022. Imported 6. November 2026.
Last updated: . Source description: "RAW MAYFLOWER ROLL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.