Raw Chopped Walnuts
Raw Chopped Walnuts contains 649 kcal per 100 g. A Serving, 1 bag | null, 57 g (57 g) provides about 370 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 64,9 g | 83 % |
| Saturated fat L | 6,1 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for Snacks (median 13,3 g)
- Fiber7 gabove the median for Snacks (median 6,7 g)
- Sugars1,8 gin the lowest quarter of Snacks (median 7 g)
- Fat64,9 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat6,1 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 649 kcal | 649 kcal |
| Protein | 15,8 g | 15,8 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 64,9 g | 64,9 g |
| Fiber | 7 g | 7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- PICS
- Barcode
- 0041735026262
- Label serving
- 1 bag | null
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| California Walnut Pieces EILLIEN'S | 649 | 15,8 g | 14 g | 64,9 g |
| Chopped Walnuts ESSENTIAL EVERYDAY | 649 | 15,8 g | 14 g | 64,9 g |
| Walnut Pieces ESSENTIAL EVERYDAY | 649 | 15,8 g | 14 g | 64,9 g |
| California Walnut Pieces PIGGLY WIGGLY | 649 | 15,8 g | 14 g | 64,9 g |
| Setton Farms, Organic Shelled Walnuts SETTON FARMS | 650 | 15 g | 17,5 g | 60 g |
| Savory Wasabi Flavor Jumbo Sunflower Kernels, Savory Wasabi BIGS | 650 | 20 g | 20 g | n/a |
| Simply Sea Salt Jumbo Sunflower Kernels, Simply Sea Salt BIGS | 650 | 20 g | 20 g | 55 g |
| Natural Roasted Chopped Almonds, Roasted NUTUP INDUSTRIES | 651 | 23,3 g | 18,6 g | 53,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Chopped Walnuts?
100 g of Raw Chopped Walnuts has 649 kcal. Serving, 1 bag | null, 57 g (57 g): about 370 kcal.
Is Raw Chopped Walnuts high in protein?
Raw Chopped Walnuts contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 1 bag | null, 57 g (57 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Raw Chopped Walnuts?
Raw Chopped Walnuts has 14 g of total carbohydrates per 100 g, including 7 g of fiber and 1,8 g of sugars.
How much fat is in Raw Chopped Walnuts?
Raw Chopped Walnuts contains 64,9 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Raw Chopped Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Chopped Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735026262. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1992686. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "RAW CHOPPED WALNUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.