Rava Idli Mix
Packaged product Süßigkeiten und Desserts DEEP
Rava Idli Mix contains 440 kcal per 100 g. A typical serving of 0.25 cup (25 g) provides about 110 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 896 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 2 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.720 mg | 75 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 12 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber8 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat10 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat6 gin the top quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium1.720 mgin the top quarter of Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433158398
- Label serving
- 0.25 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHEAT FLOUR (85%), HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SESAME OIL, SOYBEAN OIL, PALM OIL, CORN OIL), SPLIT CHICKPEAS, CASHEW NUTS, SALT, CITRIC ACID, SODIUM BICARBONATE, MUSTARD SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chunk Mega Pan Cookie Mix, Chocolate Chunk DUNCAN HINES | 440 | 4 g | 80 g | 8 g |
| Chocolate Sauce Sugar Sprinkles Crumbs Custard Dough Vanilla Sauce & Strawberry Sauce Cocoa Dough Tanoshii Donuts, Chocolate Sauce Sugar Sprinkles Crumbs Custard Dough Vanilla Sauce & Strawberry Sauce Cocoa Dough KRACIE | 439 | 0 g | 87,8 g | 8,5 g |
| Triple Chocolate Premium Brownie Mix, Triple Chocolate GHIRARDELLI | 438 | 3,1 g | 81,2 g | 9,4 g |
| Cheddar & Herb Biscuit Mix, Cheddar & Herb NATURE'S BASKET | 438 | 6,3 g | 62,5 g | 18,8 g |
| Cheddar Biscuit Mix, Cheddar WEIS QUALITY | 438 | 6,3 g | 59,4 g | 18,8 g |
| Snickerdoodle Cookie Mix, Snickerdoodle GREAT VALUE | 444 | 5,6 g | 94,4 g | 2,8 g |
| Kroger, Traditional Pie Crust KROGER | 444 | 5,6 g | 55,6 g | 22,2 g |
| Double Peanut Butter Cookie Mix, Double Peanut Butter KRUSTEAZ | 444 | 7,4 g | 74,1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rava Idli Mix?
100 g of Rava Idli Mix has 440 kcal. 0.25 cup (25 g): about 110 kcal.
Is Rava Idli Mix high in protein?
Rava Idli Mix contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3 g in 0.25 cup (25 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,2 g).
How many carbs are in Rava Idli Mix?
Rava Idli Mix has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Rava Idli Mix?
Rava Idli Mix contains 10 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Rava Idli Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rava Idli Mix?
100 g contains 1.720 mg of sodium, 75 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071278. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
Last updated: . Source description: "RAVA IDLI MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.