Rava Dosa Mix
Packaged product Gewürze, Kräuter und Gewürze DEEP
Rava Dosa Mix contains 356 kcal per 100 g. A typical serving of 1.75 ONZ (50 g) provides about 178 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 0 kcal per 100 g across 2.646 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber8 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fat4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium760 mgin the lowest quarter of Gewürze, Kräuter und Gewürze (median 10.000 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433158404
- Label serving
- 1.75 ONZ
- Category
- seasoning-mixes-salts-marinades-tenderizers
Ingredients
SEMOLINA, WHEAT FLOUR, RICE, SUGAR, IODISED SALT, CUMIN, SODIUM BICARBONATE, EDIBLE GUM, CITRIC ACID, FENUGREEK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Gluten Free Seasoning, Chili PIONEER | 357 | 14,3 g | 57,1 g | 14,3 g |
| Concord Foods, Potato Topping CONCORD FOODS | 357 | 28,6 g | 57,1 g | 14,3 g |
| Mrs. Wages, Guacamole Seasoning Mix MRS. WAGES | 357 | 0 g | 71,4 g | 0 g |
| Family Recipe Seafood Marinade SANTA MONICA SEAFOOD | 357 | 0 g | 7,1 g | 35,7 g |
| Guac & Queso Spices, Guac & Queso FIRE & SMOKE SOCIETY | 357 | 0 g | 71,4 g | 0 g |
| Chicken Rub BROOKSHIRE'S | 357 | 0 g | 71,4 g | 0 g |
| Salsa Organic Seasoning Mix, Salsa CONCORD FRESH SUCCESS | 357 | 0 g | 71,4 g | 0 g |
| Italian Style Spaghetti Sauce Mix, Italian Style Spaghetti BEST YET | 357 | 0 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rava Dosa Mix?
100 g of Rava Dosa Mix has 356 kcal. 1.75 ONZ (50 g): about 178 kcal.
How much protein is in Rava Dosa Mix?
Rava Dosa Mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1.75 ONZ (50 g). About 9 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Rava Dosa Mix?
Rava Dosa Mix has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Rava Dosa Mix?
Rava Dosa Mix contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rava Dosa Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rava Dosa Mix?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. November 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071279. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
Last updated: . Source description: "RAVA DOSA MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.