Raspberry Filled Donut
Packaged product Nüsse und Samen Save On Foods
Raspberry Filled Donut contains 340 kcal per 100 g. A Serving, 1 donut, 103 g (103 g) provides about 350 kcal.
Roughly 56 % of its calories come from carbohydrates, with 38 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 14,6 g | 19 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0,49 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 359 mg | 16 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 0,97 g | 3 % |
| Total sugars L | 19,4 g | |
| Protein L | 4,9 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 56 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber0,97 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars19,4 gabove the median for Nüsse und Samen (median 7 g)
- Fat14,6 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat5,8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium359 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Save On Foods
- Barcode
- 0053495000000
- Label serving
- 1 donut (103 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Nutella Metro | 340 | 6 g | 42 g | 24 g |
| Polenta a la minute Knorr | 340 | 7 g | 71 g | 0,6 g |
| Pica Nut Dehydrated Mango Pica Nut | 340 | 0 g | 83 g | 0 g |
| Pumpkin seed protein Sprout Living | 340 | 66,7 g | 13,3 g | 10 g |
| Coconut Chutney Powder Double Horse | 340 | 6,7 g | 13,3 g | 30 g |
| Fig, Cranberry & Walnut Bites Fichi | 340 | 4 g | 60 g | 12 g |
| Bar (Mango Coconut with Maca) Mood Food | 340 | 10 g | 62 g | 8 g |
| Collagen complex choc hazelnut Before you speak | 340 | 80 g | 7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Filled Donut?
100 g of Raspberry Filled Donut has 340 kcal. Serving, 1 donut, 103 g (103 g): about 350 kcal.
How much protein is in Raspberry Filled Donut?
Raspberry Filled Donut contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 donut, 103 g (103 g). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Raspberry Filled Donut?
Raspberry Filled Donut has 47,6 g of total carbohydrates per 100 g, including 0,97 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry Filled Donut?
Raspberry Filled Donut contains 14,6 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
How much sodium is in Raspberry Filled Donut?
100 g contains 359 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0053495000000. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.