Raspberries
Raspberries contains 41 kcal per 100 g. A Serving, 100 g (100 g) provides about 41 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 54 kcal per 100 g across 97 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,2 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,2 gabove the median for Früchte (median 0,87 g)
- Fiber4,1 gabove the median for Früchte (median 2,9 g)
- Sugars3,1 gin the lowest quarter of Früchte (median 9,4 g)
- Fat0,8 gin the top quarter of Früchte (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,043 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdbeeren minze Migrolino | 40 | 0,7 g | 7 g | 0,5 g |
| Fruitmix Framboos Blauwe Bes Albert Heijn | 42 | 1,1 g | 7,8 g | 0,2 g |
| Summer Fruit Selection Marks & Spencers | 40 | 1,1 g | 6,8 g | 0,25 g |
| Johannisbeeren rot Coop Naturaplan | 40 | 1 g | 5 g | 0 g |
| Beeren Mischung Gut & Günstig | 40 | 2,2 g | 5,9 g | 1,1 g |
| Stachelbeeren gezuckert Golden Valley | 40 | 0,75 g | 4,9 g | 0,59 g |
| Stachelbeeren aus der Dt. Bodenseeregion Rewe Regional | 40 | 0,75 g | 4,9 g | 0,59 g |
| Organic Berry Blend Great value | 43 | 0,71 g | 10,7 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 41 kcal. Serving, 100 g (100 g): about 41 kcal.
How much protein is in Raspberries?
Raspberries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,2 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,87 g).
How many carbs are in Raspberries?
Raspberries has 5,2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191153318. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.