Ranchero chicken
Packaged product Geflügel
Ranchero chicken contains 99 kcal per 100 g. A Serving, 1 ENTREE, 283 g (283 g) provides about 280 kcal.
Roughly 50 % of its calories come from carbohydrates, with 27 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,35 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 166 mg | 7 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,1 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 50 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Geflügel (median 9,1 g)
- Fiber2,5 gin the top quarter of Geflügel (median 1 g)
- Sugars2,1 gabove the median for Geflügel (median 1,4 g)
- Fat3,2 gbelow the median for Geflügel (median 5,3 g)
- Saturated fat0,35 gin the lowest quarter of Geflügel (median 1,4 g)
- Sodium166 mgin the lowest quarter of Geflügel (median 364 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 99 kcal | 99 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 13,1 g | 13,1 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 166 mg | 166 mg |
Product details
- Barcode
- 0853186006218
- Label serving
- 1 ENTREE (283 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked grain blend (water, oat groats, sorghum, red quinoa), water, chicken (chicken white meat, water, rice starch, salt), tomatoes (tomatoes, tomato puree, and citric acid), black beans, onions, red bell peppers, tomato paste, olive oil, garlic, cilantr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% All Natural Porcini Mushroom Chicken Grainful | 99 | 4,6 g | 11 g | 3,2 g |
| Indian inspired chicken roasted white chicken, cauliflower, red peppers & peas in a mild curry on brown basmati rice Bellisio Foods Inc | 99 | 7,1 g | 9,9 g | 3,2 g |
| Luvo, orange mango chicken with whole grain, broccoli & kale Luvo Usa Llc | 99 | 6 g | 14,5 g | 1,8 g |
| Teriyaki chicken with soba noodles, mild Saffron Road | 99 | 6,4 g | 11 g | 3,5 g |
| Roast Turkey Stouffer's | 99 | 6,6 g | 10,7 g | 3,7 g |
| Eat!, Bim Bap Orange Chicken Bellisio Foods Inc | 100 | 5,2 g | 16,4 g | 1,7 g |
| Eat! 2.0, Lemon Herb Chicken Bellisio Foods Inc | 100 | 4,8 g | 11,9 g | 3,7 g |
| Boneless Skinless Chicken Breasts Tyson | 98 | 20,5 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ranchero chicken?
100 g of Ranchero chicken has 99 kcal. Serving, 1 ENTREE, 283 g (283 g): about 280 kcal.
How much protein is in Ranchero chicken?
Ranchero chicken contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 17 g in Serving, 1 ENTREE, 283 g (283 g). About 23 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 9,1 g).
How many carbs are in Ranchero chicken?
Ranchero chicken has 13,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,1 g of sugars.
How much fat is in Ranchero chicken?
Ranchero chicken contains 3,2 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
How much sodium is in Ranchero chicken?
100 g contains 166 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409719. License: CC0 1.0 (U.S. public domain). Source record dated 5. Februar 2019. Imported 6. November 2026.
- Open Food Facts, record 0853186006218. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.