Raisins
Packaged product Snacks HARRIS TEETER
Raisins contains 310 kcal per 100 g. A typical serving of 1 BOX (42 g) provides about 130 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (321 kcal per 100 g).
100 g provides 16 % of the Daily Value for Kalium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 69 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 738 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for Snacks (median 2,3 g)
- Fiber4,8 gbelow the median for Snacks (median 5 g)
- Sugars69 gin the top quarter of Snacks (median 50 g)
- Sodium24 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0072036764300
- Label serving
- 1 BOX
- Category
- Wholesome Snacks
Ingredients
ORGANIC RAISINS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Snacks, Cherry Vanilla NICE! | 310 | 3,5 g | 75,9 g | 0 g |
| Raisins HARRIS TEETER | 310 | 2,4 g | 73,8 g | n/a |
| Harmons Neighborhood Grocer, Pitted Dates HARMONS NEIGHBORHOOD GROCER | 310 | 2,5 g | 75 g | 0 g |
| Organics Raisins HARRIS TEETER | 310 | 2,4 g | 73,8 g | 0 g |
| Palestinian Medjool Dates, Palestinian Medjool ZIYAD | 310 | 2 g | 75 g | 0 g |
| Glenny's, Lightly Salted Soy Crisp GLENNY'S | 311 | 24,3 g | 56,8 g | 2,7 g |
| Strawberry Fruit Flavored Snacks, Strawberry MEIJER | 309 | 4,4 g | 75 g | 0 g |
| Assorted Fruit Flavored Snacks, Orange, Grape, Raspberry, Cherry, Strawberry, Apple MEIJER | 309 | 4,4 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisins?
100 g of Raisins has 310 kcal. 1 BOX (42 g): about 130 kcal.
How much protein is in Raisins?
Raisins contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 1 BOX (42 g). About 3 % of its calories come from protein. Compared with other Snacks, that is above the median (median 2,3 g).
How many carbs are in Raisins?
Raisins has 73,8 g of total carbohydrates per 100 g, including 4,8 g of fiber and 69 g of sugars.
How much fat is in Raisins?
Raisins contains 0 g of fat per 100 g.
What vitamins and minerals does Raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (16 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisins?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2456630. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "RAISINS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.