Quinoa
Packaged product Getreide und Pasta Sabarot
Quinoa contains 158 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 364 kcal per 100 g across 848 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Getreide und Pasta (median 13 g)
- Fiber2,5 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0,4 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat2,3 gin the lowest quarter of Getreide und Pasta (median 5,8 g)
- Saturated fat1,6 gin the top quarter of Getreide und Pasta (median 0,66 g)
- Sodium200 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de Quinoa d’Anjou Paul & Louise | 158 | 5,4 g | 21,9 g | 4,8 g |
| White & Red Quinoa Agrino Quick Delivery | 158 | 5,4 g | 23,9 g | 3,9 g |
| Red & White Quinoa Sainsbury's | 157 | 4,7 g | 25,4 g | 3,2 g |
| Quinoa Jardin Bio étic | 160 | 5,2 g | 26 g | 3,2 g |
| Natur Reis und Quinoa mediterran Uncle Ben's | 160 | 4,3 g | 29 g | 2,3 g |
| Wholegrain Rice & Quinoa Worldwide Foods | 156 | 4 g | 28,5 g | 2,3 g |
| Quinoa au naturel Céréal BIO | 156 | 4,2 g | 21 g | 4,6 g |
| Quinoa Céréal Bio | 156 | 4,6 g | 21 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 158 kcal.
How much protein is in Quinoa?
Quinoa contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 13 g).
How many carbs are in Quinoa?
Quinoa has 28 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 2,3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Quinoa?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952020828. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.