Quinoa Real
Packaged product Getreide und Pasta Priméal
Quinoa Real contains 379 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (364 kcal per 100 g).
100 g provides 45 % of the Daily Value for Magnesium and 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 189 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for Getreide und Pasta (median 13 g)
- Fiber6,1 gbelow the median for Getreide und Pasta (median 7 g)
- Sugars4,3 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat5,1 gbelow the median for Getreide und Pasta (median 5,8 g)
- Saturated fat0,6 gbelow the median for Getreide und Pasta (median 0,66 g)
- Sodium40 mgin the top quarter of Getreide und Pasta (median 5 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
quinoa real (chénopodium quinoa)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Real Primeal | 379 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa Real Priméal | 379 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa real Priméal | 379 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa real Priméal | 379 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa real bio Greenweez | 379 | 12,8 g | 67,5 g | 5,1 g |
| Quinoa soffiata al miele Quinoa Italia | 379 | 3,6 g | 89,6 g | 1,8 g |
| Quinoa Naturalia | 379 | 13 g | 68 g | 5,1 g |
| Quinoa real Priméal | 379 | 12,8 g | 67,5 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa Real?
100 g of Quinoa Real has 379 kcal.
Is Quinoa Real high in protein?
Quinoa Real contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 13 g).
How many carbs are in Quinoa Real?
Quinoa Real has 67,5 g of total carbohydrates per 100 g, including 6,1 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa Real?
Quinoa Real contains 5,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Quinoa Real contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (45 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa Real?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3380390410403. License: ODbL 1.0 (Open Food Facts). Source record dated 8. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.