Quick Oats
Packaged product Suppen und Saucen Great Value
Quick Oats contains 350 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 151 kcal per 100 g across 150 products.
100 g provides 24 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 5.400 mg | 235 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 23,8 g | |
| Protein L | 10 g | 20 % |
| Eisen L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Suppen und Saucen (median 3 g)
- Sugars23,8 gin the top quarter of Suppen und Saucen (median 1,7 g)
- Fat4,7 gabove the median for Suppen und Saucen (median 3,1 g)
- Saturated fat2,5 gabove the median for Suppen und Saucen (median 1,2 g)
- Sodium5.400 mgin the top quarter of Suppen und Saucen (median 572 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915168112
- Category
- Dehydrierte Soßen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fond de volaille BF | 350 | 8,9 g | 54,3 g | 10,3 g |
| Beef gravy Bisto | 350 | 4,2 g | 68,1 g | 6,5 g |
| Sauce tomate déshydratée Nestlé | 351 | 11,8 g | 52,8 g | 9,1 g |
| Fond blanc de volaille Nestlé | 349 | 8,1 g | 58 g | 9,4 g |
| Fond de volaille Ducros | 348 | 10,9 g | 58,3 g | 6,9 g |
| Best Pork Gravy Bisto | 354 | 5,6 g | 70,3 g | 5 g |
| Peperroomsaus Knorr | 356 | 16 g | 64 g | 3,1 g |
| Onion Gravy Mix French's | 357 | 17,9 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 350 kcal.
Is Quick Oats high in protein?
Quick Oats contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 3 g).
How many carbs are in Quick Oats?
Quick Oats has 63 g of total carbohydrates per 100 g, including 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 4,7 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 5.400 mg of sodium, 235 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915168112. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.