Quiche courgette
Packaged product Gemüse Albert Heijn
Quiche courgette contains 232 kcal per 100 g. A Serving, 150.0 g (150 g) provides about 348 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (222 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 2,7 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Gemüse (median 7,1 g)
- Fiber9 gin the top quarter of Gemüse (median 1,3 g)
- Sugars2,7 gbelow the median for Gemüse (median 3 g)
- Saturated fat4,8 gin the lowest quarter of Gemüse (median 6,2 g)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907598231
- Label serving
- 150.0 g
- Category
- Quiches mit Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| la terra fina CHEDDAR & BROCCOLI QUICHE 2-PACK la terra fina | 231 | 8,5 g | 17,7 g | 14,2 g |
| Cheddar & Broccoli Quiche la terra fina | 231 | 8,5 g | 17,7 g | 13,8 g |
| Mediterranean style vegetable quiche Waitrose | 235 | 7,6 g | 18,5 g | 14,3 g |
| Mediterranean Style Vegetable Quiche Crestwood | 236 | 7,8 g | 17,9 g | 14,4 g |
| Quiche aux legumes façon tian La Cuisine du Poissonnier | 228 | 6,5 g | 15 g | 15 g |
| 2 Quiches Végétal ! Brocolis & Courgettes Grillées, Julienne de Carottes Jaunes, Ricotta & Cerfeuil Mix Buffet | 240 | 7,2 g | 18 g | 15 g |
| Mixed mushrooms and spinach Quiche Trader Joe's | 240 | 6,9 g | 20 g | 14,9 g |
| Quiche légumes Rustadou | 222 | 6,3 g | 17 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quiche courgette?
100 g of Quiche courgette has 232 kcal. Serving, 150.0 g (150 g): about 348 kcal.
How much protein is in Quiche courgette?
Quiche courgette contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in Serving, 150.0 g (150 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,1 g).
How many carbs are in Quiche courgette?
Quiche courgette has 18 g of total carbohydrates per 100 g, including 9 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quiche courgette?
Quiche courgette contains 14 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907598231. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.