Quail Eggs
Packaged product Milch und Eier O-King
Quail Eggs contains 225 kcal per 100 g. A Serving, 5 eggs, 40 g (40 g) provides about 90 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 287 mg | 96 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 15 g | 30 % |
| Calcium L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 8 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Milch und Eier (median 8 g)
- Fiber2,5 gin the top quarter of Milch und Eier (median 0,59 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3,8 g)
- Fat17,5 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,8 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium550 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O-King
- Barcode
- 6926104980694
- Label serving
- 5 eggs (40 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 225 kcal. Serving, 5 eggs, 40 g (40 g): about 90 kcal.
Is Quail Eggs high in protein?
Quail Eggs contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in Serving, 5 eggs, 40 g (40 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail Eggs?
Quail Eggs contains 17,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Quail Eggs?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104980694. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.