Cooked Quail Egg
Packaged product Milch und Eier O-King
Cooked Quail Egg contains 225 kcal per 100 g. A Serving, 1 portion, 8 g (8 g) provides about 18 kcal.
Roughly 60 % of its calories come from fat, with 29 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 675 mg | 29 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 16,2 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 11 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,2 gabove the median for Milch und Eier (median 8 g)
- Sugars3,8 gbelow the median for Milch und Eier (median 3,8 g)
- Fat15 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,8 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium675 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- O-King
- Barcode
- 6926104992406
- Label serving
- 1 portion (8 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Quail Egg?
100 g of Cooked Quail Egg has 225 kcal. Serving, 1 portion, 8 g (8 g): about 18 kcal.
Is Cooked Quail Egg high in protein?
Cooked Quail Egg contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 1,3 g in Serving, 1 portion, 8 g (8 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cooked Quail Egg?
Cooked Quail Egg has 6,3 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Quail Egg?
Cooked Quail Egg contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Cooked Quail Egg?
100 g contains 675 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104992406. License: ODbL 1.0 (Open Food Facts). Source record dated 19. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.