Pumpkin Seeds
Packaged product Snacks BROOKSHIRE'S
Roughly 72 % of its calories come from fat, with 21 % from protein and 7 % from carbohydrates (estimated with general energy factors).
100 g provides 59 % of the Daily Value for Eisen and 17 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Protein L | 32,1 g | 64 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 10,7 mg | 59 % |
| Kalium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 7 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat50 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat8,9 gabove the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BROOKSHIRE'S
- Barcode
- 0092825756699
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PUMPKIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 ONZ (28 g). About 21 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 10,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (59 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2278349. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "PUMPKIN SEEDS". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.