Pumpkin Hummus
Packaged product Bohnen und Hülsenfrüchte Lidl
Pumpkin Hummus contains 226 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (247 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,4 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars4,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat16,7 gbelow the median for Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium340 mgbelow the median for Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
41% kikkererwten, 30,8% pompoen, raapzaadolie, limoensap, 2,3% sesampasta (sesamzaad, zout), water, suiker, tomatenpuree, zout, voedingszuur: citroenzuur; knoflook, kurkumapoeder, conserveermiddel: kaliumsorbaat, gemberpoeder, cayennepeper, verdikkingsmiddel: xanthaangom; kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)ZuckerTomatenSalzKnoblauchZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous By sainsbury's | 226 | 7,3 g | 11,3 g | 15,8 g |
| Houmous Jumbo | 226 | 6,3 g | 9,5 g | 16,2 g |
| Hummus Sweet Twins | 226 | 8,5 g | 22 g | 13,2 g |
| Hummus Rote Rübe Bio Gutes Stück Heimat | 226 | 5,9 g | 15 g | 15 g |
| Hummus pikant K-Classic | 226 | 6,7 g | 7,3 g | 17 g |
| Hummus Pikant Kaufland take it veggie | 226 | 6,7 g | 7,3 g | 17 g |
| Хумус с маслини Classic mix | 226 | 5,6 g | 13 g | 16,6 g |
| Houmus Aldi | 226 | 7,5 g | 13,3 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Hummus?
100 g of Pumpkin Hummus has 226 kcal.
How much protein is in Pumpkin Hummus?
Pumpkin Hummus contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Pumpkin Hummus?
Pumpkin Hummus has 12,5 g of total carbohydrates per 100 g, including 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Hummus?
Pumpkin Hummus contains 16,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Pumpkin Hummus?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489220282. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2024. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.