Puff bunz
Packaged product Brot und Backwaren Simple Truth
Puff bunz contains 206 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 16 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 353 mg | 118 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 2,9 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Protein L | 11,8 g | 24 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 118 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat17,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat8,8 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 82 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 2,9 g | 2,9 g |
| Fat | 17,6 g | 17,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110007292
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Breaded Haddock Fillets Russells | 206 | 13,6 g | 17,4 g | 8,9 g |
| Puff bunz Simple Truth | 206 | 11,8 g | 2,9 g | 17,6 g |
| La herradura corn tortillas La Herradura | 206 | 5,9 g | 44,1 g | 2,9 g |
| everything sour dough bread brookshires | 206 | 7,4 g | 45,6 g | 1,5 g |
| Soft White Rolls Well & Good Bakery | 206 | 1,7 g | 39,1 g | 3,6 g |
| Garlic Bread Chicken Strips Tesco | 206 | 12,9 g | 11,7 g | 11,7 g |
| Brown Bread The Bakery | 206 | 8,5 g | 35 g | 3 g |
| Corn Tortillas Hands Down | 206 | 4,8 g | 42,3 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puff bunz?
100 g of Puff bunz has 206 kcal.
Is Puff bunz high in protein?
Puff bunz contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Puff bunz?
Puff bunz has 2,9 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars.
How much fat is in Puff bunz?
Puff bunz contains 17,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Puff bunz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puff bunz?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463262. License: CC0 1.0 (U.S. public domain). Source record dated 13. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0011110007292. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.