Prunes
Packaged product Getränke Hiltona
Prunes contains 249 kcal per 100 g. A Serving, 50 g (50 g) provides about 124 kcal.
Roughly 94 % of its calories come from carbohydrates, with 4 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (238 kcal per 100 g).
100 g provides 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 40,5 g | |
| Protein L | 1,6 g | 3 % |
| Calcium L | 22 mg | 2 % |
| Eisen L | 0,09 mg | 0,5 % |
| Kalium L | 510 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 94 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of Getränke (median 2,2 g)
- Sugars40,5 gin the top quarter of Getränke (median 37 g)
- Fat1 gin the top quarter of Getränke (median 0,4 g)
- Saturated fat0,03 gbelow the median for Getränke (median 0,1 g)
- Sodium20 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal0,64 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hiltona
- Barcode
- 9330360000039
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Pflaumen, getrocknet
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prunes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft prunes Waitrose | 249 | 2 g | 55,1 g | 0,7 g |
| Californische Pflaumen dennree | 249 | 3,3 g | 56,5 g | 1,1 g |
| Prugne denocciolate Decò | 250 | 2,2 g | 55 g | 0,5 g |
| French Prune Alesto | 250 | 1,4 g | 55 g | 0,5 g |
| Pitted Prunes Kirkland | 250 | 2,5 g | 60 g | 0 g |
| Organic Pitted Prunes Prana | 250 | 2,5 g | 65 g | 0 g |
| Pitted prunes Compliments | 250 | 2,5 g | 65 g | 0 g |
| Pitted Prunes Member's Mark | 250 | 2,5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 249 kcal. Serving, 50 g (50 g): about 124 kcal.
How much protein is in Prunes?
Prunes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,8 g in Serving, 50 g (50 g). About 3 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 2,2 g).
How many carbs are in Prunes?
Prunes has 59 g of total carbohydrates per 100 g, including 7,1 g of fiber and 40,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 1 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330360000039. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.