Prunes
Packaged product Sonstige Lebensmittel Cinderella
Prunes contains 251 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 125 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 13 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 56 g | |
| Protein L | 1,4 g | 3 % |
| Kalium L | 620 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber4,6 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars56 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,2 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium10 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cinderella
- Barcode
- 9415559010133
- Label serving
- 1 serving (50 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto Primo Reserve | 251 | 27,9 g | 0 g | 15,3 g |
| Tesco French fries Tesco French fries | 251 | 4,2 g | 42,8 g | 6,7 g |
| Bourbon BBQ Rub The Herb Company | 251 | 8,6 g | 35,4 g | 6,2 g |
| Sourdough Sliders Venerdi | 251 | 1,9 g | 34,7 g | 9,1 g |
| Adrio paniert Migros | 251 | 11 g | 5 g | 21 g |
| Kansas Style Smoky BBQ Rub Blue Smoke | 251 | 4,9 g | 53,3 g | 3,1 g |
| Margherita Pull apart Woolworths | 251 | 9,3 g | 37,1 g | 6,4 g |
| Quiche Lorraine Jean-Pascal Patisserie | 251 | 12,1 g | 12,7 g | 16,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prunes?
100 g of Prunes has 251 kcal. Serving, 1 serving, 50 g (50 g): about 125 kcal.
How much protein is in Prunes?
Prunes contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in Serving, 1 serving, 50 g (50 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Prunes?
Prunes has 58 g of total carbohydrates per 100 g, including 4,6 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Prunes?
Prunes contains 0,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Prunes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prunes?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415559010133. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.