Protein Shake
Packaged product Sonstige Lebensmittel OneFit
Protein Shake contains 286 kcal per 100 g. A Serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 96 % of its calories come from protein, with 3 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (270 kcal per 100 g).
100 g provides 24 % of the Daily Value for Kalium and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat L | 0,57 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.820 mg | 79 % |
| Total carbohydrates L | 0,86 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,86 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 71,4 g | 143 % |
| Calcium L | 94,3 mg | 7 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 1.110 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 1 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71,4 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars0,86 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0,86 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,57 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium1.820 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OneFit
- Barcode
- 9369998522996
- Quantity
- 35 g
- Label serving
- 1 portion (35 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Borden | 286 | 14,3 g | 9,5 g | 21,4 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0,8 g | 14,5 g |
| Fagioli cannellini secchi Coal | 286 | 20 g | 34 g | 2,1 g |
| Gruyère Rebel Cheese | 286 | 3,6 g | 25 g | 21,4 g |
| Pain boulot Leclerc | 286 | 9,3 g | 58 g | 1,4 g |
| Black Ribbon Slices Cracker Barrel | 286 | 25 g | 3,6 g | 21,4 g |
| Liefde en passie meerzaden Albert heijn | 286 | 11 g | 45 g | 5,9 g |
| Original Jerky Rounds Maverik | 286 | 21,4 g | 21,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Shake?
100 g of Protein Shake has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Protein Shake high in protein?
Protein Shake contains 71,4 g of protein per 100 g (143 % of the 50 g Daily Value), or 25 g in Serving, 1 portion, 35 g (35 g). About 96 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Protein Shake?
Protein Shake has 0,86 g of total carbohydrates per 100 g, including 2 g of fiber and 0,86 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Shake?
Protein Shake contains 0,86 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Protein Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (24 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Shake?
100 g contains 1.820 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9369998522996. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.