Protein Puffs Cheddar Cheese
Packaged product Milch und Eier
Protein Puffs Cheddar Cheese contains 464 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 35 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 32 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 25 g | 50 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 5,7 mg | 32 % |
| Kalium L | 393 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 43 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 8 g)
- Fiber10,7 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars3,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat17,9 gabove the median for Milch und Eier (median 10 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium500 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0854646006595
- Quantity
- 5 oz
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie straws Sensible portions | 464 | 3,6 g | 60,7 g | 25 g |
| Garden Veggie Puffs Barbecue Sensible Portions | 464 | 7,1 g | 64,3 g | 21,4 g |
| Garden Veggie Puffs Sensible Portions | 464 | 7,1 g | 60,7 g | 21,4 g |
| Garden Veggie Puffs Sour Cream & Onion Sensible portions | 464 | 7,1 g | 60,7 g | 21,4 g |
| Manchego Cheese Kirkland | 464 | 25 g | 0 g | 39,3 g |
| Garden Veggie Straws - BBQ Sensible Portions | 464 | 3,6 g | 60,7 g | 25 g |
| Garden Veggie Stars & Stripes Sensible Portions | 464 | 3,6 g | 57,1 g | 25 g |
| Five cheese pita thins Stacy's | 464 | 10,7 g | 67,9 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Cheddar Cheese?
100 g of Protein Puffs Cheddar Cheese has 464 kcal.
Is Protein Puffs Cheddar Cheese high in protein?
Protein Puffs Cheddar Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Protein Puffs Cheddar Cheese?
Protein Puffs Cheddar Cheese has 50 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Protein Puffs Cheddar Cheese?
Protein Puffs Cheddar Cheese contains 17,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein Puffs Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puffs Cheddar Cheese?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2550465. License: CC0 1.0 (U.S. public domain). Source record dated 28. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0854646006595. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.