Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie
Packaged product Snacks SHREWD FOOD
Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie contains 429 kcal per 100 g. A typical serving of 21 GRM (21 g) provides about 90 kcal.
Roughly 53 % of its calories come from protein, with 30 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 73 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 19 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 57,1 g | 114 % |
| Calcium L | 952 mg | 73 % |
| Eisen L | 0,48 mg | 3 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 18 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein57,1 gin the top quarter of Snacks (median 17,9 g)
- Fiber0 gin the lowest quarter of Snacks (median 0,6 g)
- Sugars19 gabove the median for Snacks (median 4,8 g)
- Fat14,3 gbelow the median for Snacks (median 22,9 g)
- Saturated fat2,4 gbelow the median for Snacks (median 5 g)
- Sodium286 mgin the lowest quarter of Snacks (median 1.030 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 19 IU |
|---|
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 57,1 g | 57,1 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 19 g | 19 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- SHREWD FOOD
- Barcode
- 0811307025708
- Label serving
- 21 GRM
- Category
- Other Snacks
Ingredients
MILK PROTEIN ISOLATE, NATURAL CARAMEL APPLE PIE SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVOR, SPICES, SEA SALT, CITRIC ACID), SUNFLOWER OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie?
100 g of Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie has 429 kcal. 21 GRM (21 g): about 90 kcal.
Is Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie high in protein?
Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie contains 57,1 g of protein per 100 g (114 % of the 50 g Daily Value), or 12 g in 21 GRM (21 g). About 53 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 17,9 g).
How many carbs are in Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie?
Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie has 19 g of total carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.
How much fat is in Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie?
Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie contains 14,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (73 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Apple Pie Flavored Protein Puffs, Caramel Apple Pie?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0811307025708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2478186. License: CC0 1.0 (U.S. public domain). Source record dated 25. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "CARAMEL APPLE PIE FLAVORED PROTEIN PUFFS, CARAMEL APPLE PIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.