Protein pancake & baking mix
Packaged product Süßigkeiten und Desserts
Protein pancake & baking mix contains 342 kcal per 100 g. A Serving, 1/3 cup, 38 g (38 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (377 kcal per 100 g).
100 g provides 20 % of the Daily Value for Calcium and 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.180 mg | 51 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 10,5 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 26,3 g | 53 % |
| Calcium L | 263 mg | 20 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 342 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gin the top quarter of Süßigkeiten und Desserts (median 5 g)
- Fiber5,3 gin the top quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars10,5 gin the lowest quarter of Süßigkeiten und Desserts (median 40,4 g)
- Fat4 gbelow the median for Süßigkeiten und Desserts (median 5,7 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium1.180 mgin the top quarter of Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 26,3 g | 26,3 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 4 g | 4 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 10,5 g | 10,5 g |
| Sodium | 1.184 mg | 1.180 mg |
Product details
- Barcode
- 0041449473895
- Label serving
- 1/3 cup (38 g)
- Category
- Kuchenmischungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, wheat protein isolate, nonfat milk, sugar, whey protein isolate (milk protein), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, soybean oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchZuckerSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein pancake & baking mix?
100 g of Protein pancake & baking mix has 342 kcal. Serving, 1/3 cup, 38 g (38 g): about 130 kcal.
Is Protein pancake & baking mix high in protein?
Protein pancake & baking mix contains 26,3 g of protein per 100 g (53 % of the 50 g Daily Value), or 10 g in Serving, 1/3 cup, 38 g (38 g). About 30 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5 g).
How many carbs are in Protein pancake & baking mix?
Protein pancake & baking mix has 52,6 g of total carbohydrates per 100 g, including 5,3 g of fiber and 10,5 g of sugars.
How much fat is in Protein pancake & baking mix?
Protein pancake & baking mix contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Protein pancake & baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (20 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein pancake & baking mix?
100 g contains 1.180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141984. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0041449473895. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.