Protein Oat Boosts
Packaged product Süßigkeiten und Desserts Graze
Protein Oat Boosts contains 456 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 387 kcal per 100 g across 302 products.
100 g provides 57 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 14 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 16 g | 32 % |
| Mangan L | 1,3 mg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of Süßigkeiten und Desserts (median 25 g)
- Fiber14 gin the top quarter of Süßigkeiten und Desserts (median 7,3 g)
- Sugars14 gbelow the median for Süßigkeiten und Desserts (median 14,8 g)
- Fat26 gin the top quarter of Süßigkeiten und Desserts (median 15 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 6 g)
- Sodium336 mgin the top quarter of Süßigkeiten und Desserts (median 220 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 5055958701177
- Quantity
- 30g
- Category
- Protein-Energieriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (28%), vegetable oils (rapeseed, palm**), chicory roof fibre, soy protein crispies (12%) (isolated soy protein, tapioca starch, salt), boney (6%), golden syrup, linseeds (4%), sunflower seeds (4%), liquid sugar, pumpkin seeds (4%), salt, emulsifier: sunflower lecithin, stabiliser: xanthan gum, cane molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzRaps (Rübsenöl)Palmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oat Boosts?
100 g of Protein Oat Boosts has 456 kcal.
Is Protein Oat Boosts high in protein?
Protein Oat Boosts contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 25 g).
How many carbs are in Protein Oat Boosts?
Protein Oat Boosts has 33 g of total carbohydrates per 100 g, including 14 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oat Boosts?
Protein Oat Boosts contains 26 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Protein Oat Boosts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (57 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Oat Boosts?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055958701177. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.