Protein Notes Coconut Almond
Packaged product Nüsse und Samen Share
Protein Notes Coconut Almond contains 465 kcal per 100 g. A Serving, 1 serving, 20 g (20 g) provides about 93 kcal.
Roughly 50 % of its calories come from fat, with 34 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10,5 g | 53 % |
| Sodium | not reported | |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 23,5 g | |
| Protein L | 20,5 g | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 34 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber11 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars23,5 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat27 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat10,5 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Share
- Barcode
- 4262414872451
- Label serving
- 1 serving (20 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nuts&Fruits Circle K | 465 | 11 g | 50 g | 24 g |
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| Apple Cinnamon Donut Stick Little Debbie | 465 | 3,5 g | 55,8 g | 24,4 g |
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| Protein balls coconut cashew Foodspring | 465 | 20 g | 42,5 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Notes Coconut Almond?
100 g of Protein Notes Coconut Almond has 465 kcal. Serving, 1 serving, 20 g (20 g): about 93 kcal.
Is Protein Notes Coconut Almond high in protein?
Protein Notes Coconut Almond contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 4,1 g in Serving, 1 serving, 20 g (20 g). About 17 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Protein Notes Coconut Almond?
Protein Notes Coconut Almond has 41 g of total carbohydrates per 100 g, including 11 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Notes Coconut Almond?
Protein Notes Coconut Almond contains 27 g of fat per 100 g, of which 10,5 g is saturated (53 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262414872451. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.