Protein muesli
Packaged product Frühstückszerealien Prozis
Protein muesli contains 420 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 420 kcal.
Roughly 36 % of its calories come from carbohydrates, with 33 % from fat and 31 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 13 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 36 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars13 gbelow the median for Frühstückszerealien (median 15 g)
- Fat15 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9,8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9,9 g | 65,3 g | 11,1 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Muesli granola Country Farm | 420 | 11,9 g | 62,9 g | 11,5 g |
| Ovomaltine muesli plus Ovomaltine | 420 | 22,1 g | 54,9 g | 11,3 g |
| Jewelled Granola Mini Bites M&S Food | 420 | 6,9 g | 54,7 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein muesli?
100 g of Protein muesli has 420 kcal. Serving, 100.0 g (100 g): about 420 kcal.
Is Protein muesli high in protein?
Protein muesli contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in Serving, 100.0 g (100 g). About 31 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Protein muesli?
Protein muesli has 36 g of total carbohydrates per 100 g, including 8,6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein muesli?
Protein muesli contains 15 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644964148127. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.