How many calories are in Protein muesli?

100 g of Protein muesli has 420 kcal. Serving, 100.0 g (100 g): about 420 kcal.

Is Protein muesli high in protein?

Protein muesli contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 31 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).

How many carbs are in Protein muesli?

Protein muesli has 36 g of total carbohydrates per 100 g, including 8.6 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein muesli?

Protein muesli contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein muesli

Packaged product Breakfast Cereals Prozis

Protein muesli contains 420 kcal per 100 g. A serving, 100.0 g (100 g) provides about 420 kcal.

Roughly 36% of its calories come from carbohydrates, with 33% from fat and 31% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

31 gprotein

36 gcarbohydrates

15 gfat

420kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	15 g	19%
Saturated fat L	5 g	25%
Sodium	not reported
Total carbohydrates L	36 g	13%
Dietary fiber L	8.6 g	31%
Total sugars L	13 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 36%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of breakfast cereals (median 10.3 g)
Fiber8.6 gabove the median for breakfast cereals (median 8.3 g)
Sugars13 gbelow the median for breakfast cereals (median 15 g)
Fat15 gabove the median for breakfast cereals (median 14 g)
Saturated fat5 gin the top quarter of breakfast cereals (median 2.5 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prozis
Barcode: 0644964148127
Label serving: 100.0 g
Category: Mueslis

Ingredients

Ingredients not reported.

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Gourmet Classic Granola The Granola King	420	14 g	60 g	14 g
Crunchy Muesli Molina	420	9.9 g	65.3 g	11.1 g
Muesli floconneux chocolat noisette Carrefour BIO	420	11 g	56 g	15 g
Original Crunchy Granola Better	420	10.7 g	57.3 g	14.3 g
Krunchy High Protein Erdbeere & Vanille Barnhouse	420	22 g	52 g	12 g
Muesli granola Country Farm	420	11.9 g	62.9 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0644964148127. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.