Protein cookies
Packaged product Süßigkeiten und Desserts
Protein cookies contains 435 kcal per 100 g. A Serving, 0.5 COOKIE, 46 g (46 g) provides about 200 kcal.
Roughly 42 % of its calories come from carbohydrates, with 36 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 34,8 g | |
| Added sugars L | 26,1 g | 52 % |
| Protein L | 23,9 g | 48 % |
| Calcium L | 152 mg | 12 % |
| Eisen L | 0,87 mg | 5 % |
| Kalium L | 304 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars34,8 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat17,4 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat6,5 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium283 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 435 kcal |
| Protein | 23,9 g | 23,9 g |
| Carbohydrates | 45,7 g | 45,6 g |
| Fat | 17,4 g | 17,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 34,8 g | 34,8 g |
| Sodium | 283 mg | 283 mg |
Product details
- Barcode
- 0681131015851
- Label serving
- 0.5 COOKIE (46 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein concentrate (whey protein concentrate, soy lecithin), sugar, vegetable shortening (palm oil and soybean oil with propylene glycol monoesters, mono - and diglycerides, soy lecithin), bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), invert sugar, water, egg powder (whole egg, corn syrup, salt, soy lecithin), corn syrup, dextrose, nonfat dry milk, cream of tartar (potassium bitartrate), cinnamon, natural vanilla flavor, sodium bicarbonate, salt, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookies?
100 g of Protein cookies has 435 kcal. Serving, 0.5 COOKIE, 46 g (46 g): about 200 kcal.
Is Protein cookies high in protein?
Protein cookies contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value), or 11 g in Serving, 0.5 COOKIE, 46 g (46 g). About 22 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Protein cookies?
Protein cookies has 45,6 g of total carbohydrates per 100 g, including 0 g of fiber and 34,8 g of sugars.
How much fat is in Protein cookies?
Protein cookies contains 17,4 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Protein cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookies?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2322003. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0681131015851. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.