Protein bars
Packaged product Snacks
Protein bars contains 364 kcal per 100 g.
Roughly 40 % of its calories come from carbohydrates, with 31 % from protein and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 17 % of the Daily Value for Phosphor and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 13,6 g | 17 % |
| Saturated fat L | 9,1 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 40,9 g | 15 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 4,6 g | |
| Protein L | 31,8 g | 64 % |
| Calcium L | 173 mg | 13 % |
| Eisen L | 0 mg | 0 % |
| Phosphor L | 214 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 40 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of Snacks (median 7,1 g)
- Fiber4,5 gabove the median for Snacks (median 3,9 g)
- Sugars4,6 gbelow the median for Snacks (median 5 g)
- Fat13,6 gbelow the median for Snacks (median 21,1 g)
- Saturated fat9,1 gin the top quarter of Snacks (median 3,6 g)
- Sodium250 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (2)
| Faser, unlöslich L | 0 g |
|---|---|
| Total sugar alcohols L | 9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 31,8 g | 31,8 g |
| Carbohydrates | 40,9 g | 40,9 g |
| Fat | 13,6 g | 13,6 g |
| Fiber | n/a | 4,5 g |
| Sugars | 9,1 g | 4,6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Barcode
- 0788434103954
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter 94% fat free microwave popcorn Hy-Vee | 364 | 9,1 g | 69,7 g | 6,1 g |
| Wonder Snack Enervit | 364 | 25 g | 37 g | 11 g |
| Choc Mint Protein Bar All Real | 364 | 32 g | 24 g | 15,6 g |
| Organic Crispy Snack Bars - Original Annie's | 364 | 4,6 g | 77,3 g | 6,8 g |
| Creamy Crisp Barebells | 364 | 36,4 g | 34,5 g | 14,5 g |
| The game changer protein bar MacroMike | 364 | 22,2 g | 40,7 g | 11,8 g |
| Salted Toffee Pretzel Crisp Metabolic Research Center | 364 | 34,1 g | 38,6 g | 13,6 g |
| Organic Crispy Snack Bars - Peanut Butter Annie's | 364 | 4,6 g | 68,2 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bars?
100 g of Protein bars has 364 kcal.
Is Protein bars high in protein?
Protein bars contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Protein bars?
Protein bars has 40,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 4,6 g of sugars.
How much fat is in Protein bars?
Protein bars contains 13,6 g of fat per 100 g, of which 9,1 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Protein bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (17 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bars?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389616. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0788434103954. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.