Proteiini-rahka
Packaged product Früchte Valio
Proteiini-rahka contains 59 kcal per 100 g. A Serving, 100 g (100 g) provides about 59 kcal.
Roughly 70 % of its calories come from protein, with 28 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 84 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 28 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of Früchte (median 8,1 g)
- Sugars3,6 gin the lowest quarter of Früchte (median 9,6 g)
- Fat0,1 gin the lowest quarter of Früchte (median 2 g)
- Saturated fat0,1 gin the lowest quarter of Früchte (median 1,2 g)
- Sodium32 mgin the lowest quarter of Früchte (median 40 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valio
- Barcode
- 6408430408986
- Label serving
- 100 g
- Category
- Fruit quarks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastöroitu rasvaton maito, omenasose (2,0%), muunnettu tärkkelys, aromit, kaneli, karamellisiirappi, makeutusaineet (asesulfaami K, sukraloosi) ja hapate. Ei lisättyä sokeria. Sisältää luontaisesti sokereita.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| valio profeel | 59 | 10 g | 3,8 g | 0,2 g |
| Proteiini-rahka sitruuna-lime Valio | 59 | 10 g | 3,5 g | 0,2 g |
| PROfeel Proteiinirahka Mango-Vanilja Valio | 59 | 9,9 g | 4,1 g | 0,1 g |
| Kvarg Blueberry & Vanilla Lindahls | 60 | 10 g | 3,6 g | 0,2 g |
| Blueberry Quark Melkunie | 57 | 10 g | 6,4 g | 0,2 g |
| Mild Kvarg Hallon Arla | 62 | 9,5 g | 4,3 g | 0,2 g |
| High Protein Quark Lime Migros | 62 | 11 g | 4,1 g | 0,5 g |
| KVARG Peach & Passion Fruit Flavoured Nestle Lindahls | 56 | 10 g | 3,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Proteiini-rahka?
100 g of Proteiini-rahka has 59 kcal. Serving, 100 g (100 g): about 59 kcal.
Is Proteiini-rahka high in protein?
Proteiini-rahka contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100 g (100 g). About 70 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 8,1 g).
How many carbs are in Proteiini-rahka?
Proteiini-rahka has 4 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Proteiini-rahka?
Proteiini-rahka contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Proteiini-rahka?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408430408986. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.