Prosciutto Di San Daniele
Packaged product Fleisch PRINCIPE
Prosciutto Di San Daniele contains 250 kcal per 100 g. A typical serving of 2 slices (20 g) provides about 50 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70 mg | 23 % |
| Sodium L | 1.950 mg | 85 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat20 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat5 gabove the median for Fleisch (median 3,2 g)
- Sodium1.950 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.950 mg | 1.950 mg |
Product details
- Brand
- PRINCIPE
- Barcode
- 0669461453949
- Label serving
- 2 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
ITALIAN PORK LEG, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hardwood Smoked Snack Sticks With Cheese, Hardwood Smoked LITTLE TOWN JERKY COMPANY | 250 | 16,1 g | 3,6 g | 17,9 g |
| Veroni Prosciutto Italiano, 4 Oz VERONI | 250 | 28,6 g | 0 g | 14,3 g |
| Reserve, Prosciutto H-E-B | 250 | 28,6 g | 0 g | 14,3 g |
| Lemon Lomo Sliced Salami, Lemon Lomo SALT & TWINE | 250 | 35,7 g | 0 g | 10,7 g |
| Italiano Prosciutto, Italiano PRINCIPE | 250 | 28,6 g | 0 g | 14,3 g |
| Italian Prosciutto And Sliced Provolone Cheese, Italian And Provolone CITTERIO | 250 | 25 g | 0 g | 17,9 g |
| White Fish Naturally Smoked Salad FLAUM | 250 | 10,7 g | 10,7 g | 17,9 g |
| German Salami KOWALSKI | 250 | 14,3 g | 1,8 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Prosciutto Di San Daniele?
100 g of Prosciutto Di San Daniele has 250 kcal. 2 slices (20 g): about 50 kcal.
Is Prosciutto Di San Daniele high in protein?
Prosciutto Di San Daniele contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in 2 slices (20 g). About 40 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,7 g).
How many carbs are in Prosciutto Di San Daniele?
Prosciutto Di San Daniele has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Prosciutto Di San Daniele?
Prosciutto Di San Daniele contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Prosciutto Di San Daniele contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Prosciutto Di San Daniele?
100 g contains 1.950 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0669461453949. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2418325. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "PROSCIUTTO DI SAN DANIELE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.