Pretzel Sticks
Packaged product Snacks RALEY'S
Pretzel Sticks contains 400 kcal per 100 g. A typical serving of 42 PRETZELS (30 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 527 kcal per 100 g across 4.093 products.
100 g provides 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 82 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,3 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars3,3 gbelow the median for Snacks (median 3,6 g)
- Fat3,3 gin the lowest quarter of Snacks (median 28,6 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium1.070 mgin the top quarter of Snacks (median 621 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700621
- Label serving
- 42 PRETZELS
- Category
- chips-pretzels-snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, CANOLA OIL AND/OR SOYBEAN OIL, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi Peas STOCK & BARREL BULK FOODS | 400 | 13,3 g | 63,3 g | 8,3 g |
| Kroger, Honey Wheat Braided Pretzels KROGER | 400 | 6,7 g | 83,3 g | 3,3 g |
| Sea Salt Corn & Rice Snacks, Sea Salt GOOD THINS | 400 | 6,7 g | 83,3 g | 5 g |
| Mini Pretzels BLOOM'S | 400 | 10 g | 80 g | 3,3 g |
| Jalapeno Lime Crunchy Roasted Fava Beans, Jalapeno Lime THREE FARMERS | 400 | 26,7 g | 60 g | 5 g |
| Waffle Pretzels ALWAYS SAVE | 400 | 10 g | 80 g | 3,3 g |
| Honey Wheat Braided Pretzels, Honey Wheat BEST CHOICE | 400 | 10 g | 83,3 g | 3,3 g |
| Grissini Torinesi Thin Italian Breadsticks Sesame & Extra Virgin Olive Oil ASTURI | 400 | 13,3 g | 73,3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 400 kcal. 42 PRETZELS (30 g): about 120 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 42 PRETZELS (30 g). About 10 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sticks?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110437. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "PRETZEL STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.