Potato chips
Packaged product Snacks Better Made
Potato chips contains 536 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (527 kcal per 100 g).
100 g provides 31 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 11 mg | 0,8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 1.480 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Snacks (median 6,5 g)
- Sugars0 gin the lowest quarter of Snacks (median 1,8 g)
- Fat32,1 gabove the median for Snacks (median 31,8 g)
- Saturated fat8,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium607 mgabove the median for Snacks (median 520 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Better Made
- Barcode
- 0041633063543
- Category
- Kartoffelchips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle Cooked Original Lay's | 536 | 7,1 g | 60,7 g | 32,1 g |
| Potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
| Flamin' Hot Flavored Ruffles Ruffles | 536 | 7,1 g | 57,1 g | 35,7 g |
| Salt and Vinegar Chips The Kroger Co. | 536 | 3,6 g | 53,6 g | 35,7 g |
| Salt & Cracked Pepper Kettle Cooked Potato Chips Deep River Snacks | 536 | 7,1 g | 60,7 g | 32,1 g |
| Organic Sea Salt Potato Chips Whole Foods Market | 536 | 3,6 g | 50 g | 35,7 g |
| Limon flavored potato chips Lay's | 536 | 7,1 g | 57,1 g | 35,7 g |
| Cheesy Garlic Bread Potato Chips Lay's | 536 | 7,1 g | 53,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato chips?
100 g of Potato chips has 536 kcal.
How much protein is in Potato chips?
Potato chips contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,5 g).
How many carbs are in Potato chips?
Potato chips has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Potato chips?
Potato chips contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Potato chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potato chips?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Februar 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041633063543. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2023. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2500446. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.