Porridge
Packaged product Frühstückszerealien crownfield
Porridge contains 391 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for Frühstückszerealien (median 11 g)
- Sugars18 gin the top quarter of Frühstückszerealien (median 9,6 g)
- Fat9,1 gin the top quarter of Frühstückszerealien (median 6,4 g)
- Saturated fat2,2 gin the top quarter of Frühstückszerealien (median 1,2 g)
- Sodium200 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- crownfield
- Barcode
- 20107543
- Quantity
- 65 g
- Category
- Porzellan
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Méga porridge Clearspring | 391 | 13 g | 49 g | 13 g |
| Haferporridge Kölln | 391 | 16 g | 51 g | 11 g |
| Supercool Porridge Chocolate Naturya | 391 | 12 g | 64 g | 7,7 g |
| Porridge Bircher Art RUF | 391 | 12 g | 63 g | 9 g |
| Coś na Ząb Owsianka gruszka Kupiec | 391 | 11,5 g | 68 g | 6,7 g |
| Siemen-täysjyvähiutale MyllyKivi | 391 | 13,4 g | 52,8 g | 11,2 g |
| Quaker Protein Golden Syrup Flavour Microwaveable Oats With Added Soy Protein QUAKER | 391 | 21,9 g | 55,8 g | 5,8 g |
| Csokoládés zabkása Spar | 392 | 10 g | 65 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge?
100 g of Porridge has 391 kcal.
How much protein is in Porridge?
Porridge contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 11 g).
How many carbs are in Porridge?
Porridge has 64 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge?
Porridge contains 9,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Porridge?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20107543. License: ODbL 1.0 (Open Food Facts). Source record dated 13. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.