Pork rinds
Packaged product Snacks
Pork rinds contains 107 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 60 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 7,1 g)
- Fat5,4 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat2,7 gbelow the median for Snacks (median 3,6 g)
- Sodium1.070 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 1.071 mg | 1.070 mg |
Product details
- Barcode
- 0071651002002
- Label serving
- 2 ONZ (56 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly Marinated Premium Chunk Light Tuna Starkist | 107 | 23,2 g | 1,8 g | 0,89 g |
| Chipotle Fire PUR | 107 | 0 g | 14,3 g | 3,6 g |
| Bread And Butter Garlic Cucumber Chips bell-view | 107 | 0 g | 28,6 g | 0 g |
| Chipotle Chicken Breast Fredericks | 107 | 21,4 g | 1,8 g | 1,8 g |
| Chipotle Chicken Breast Fredericks | 107 | 21,4 g | 1,8 g | 1,8 g |
| Deli Chipotle Chicken Breast Meijer | 107 | 21,4 g | 1,8 g | 1,8 g |
| Bread & Butter Chips Kurtz | 107 | 0 g | 25 g | 0 g |
| Chipotle Chicken Breast Frederick By Meijer | 107 | 21,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork rinds?
100 g of Pork rinds has 107 kcal. Serving, 2 ONZ, 56 g (56 g): about 60 kcal.
Is Pork rinds high in protein?
Pork rinds contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 2 ONZ, 56 g (56 g). About 54 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Pork rinds?
Pork rinds has 0 g of total carbohydrates per 100 g.
How much fat is in Pork rinds?
Pork rinds contains 5,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Pork rinds?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113872. License: CC0 1.0 (U.S. public domain). Source record dated 28. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0071651002002. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.