Popped corn
Packaged product Snacks
Popped corn contains 571 kcal per 100 g. A Serving, 2.25 cup, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for Snacks (median 7,1 g)
- Fiber7,1 gabove the median for Snacks (median 3,9 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat35,7 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium714 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 714 mg | 714 mg |
Product details
- Barcode
- 0732494002337
- Label serving
- 2.25 cup (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, sunflower and/or safflower oil, ranch seasoning [buttermilk, whey, salt, onion powder, sour cream (cream, nonfat milk, cultures), garlic powder, sugar, whey protein concentrate, natural flavors, lactic acid, cultured nonfat milk, dextrose, spices, yeast extract, tomato powder, malic acid], buffalo seasoning [maltodextrin, salt, cayenne pepper sauce (aged red pepper, vinegar, salt, garlic), dextrose, sugar, citric acid, natural flavors, yeast extract, torula yeast, paprika extract, vinegar, lactic acid], cheddar cheese (pasteurized milk, cultures, salt, enzymes), salt, cream, sodium phosphate, annatto (color), lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRahmSonnenblumenölZwiebelnKnoblauchZuckerHefeTomatenEssigMilch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wavy Potato Chips Food Lion | 571 | 3,6 g | 53,6 g | 39,3 g |
| Almonds Blue Diamond | 571 | 21,4 g | 25 g | 50 g |
| Pineapple Habanero Sesam Chips Clancy’s | 571 | 7,1 g | 53,6 g | 35,7 g |
| All Mixed Up Potato Chips Community Snacks | 571 | 4,8 g | 61,9 g | 33,3 g |
| Salt & pepper wavy potato chips Lay's | 571 | 7,1 g | 53,6 g | 35,7 g |
| Crunchy Potato Chips Hy-Vee | 571 | 7,1 g | 53,6 g | 35,7 g |
| White Cheddar Popcorn Skinny Pop | 571 | 7,1 g | 57,1 g | 32,1 g |
| Pistachio kernels Nice | 571 | 21,4 g | 28,6 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popped corn?
100 g of Popped corn has 571 kcal. Serving, 2.25 cup, 28 g (28 g): about 160 kcal.
Is Popped corn high in protein?
Popped corn contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 2.25 cup, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Popped corn?
Popped corn has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Popped corn?
Popped corn contains 35,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Popped corn?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397947. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0732494002337. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.