Pomegranate seeds
Packaged product Brot und Backwaren Harrys
Pomegranate seeds contains 55 kcal per 100 g. A Serving, 1 container, 200 g (200 g) provides about 110 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber0,6 gin the lowest quarter of Brot und Backwaren (median 3,7 g)
- Sugars11,8 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat0,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,6 g)
- Sodium4 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harrys
- Barcode
- 03335642
- Label serving
- 1 container (200 g)
- Category
- Geschnittenes Brot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farines 53% (farine de blé 45,6%, farine d'avoine 1,7%, farine de riz 1,7%, farine de seigle 1,7%, farine d'orge 1,7%, farine de seigle é 0,7%, farine d'orge maltée 0,3%), eau, graines de tournesol 4,6%, concassé de soja 4,2%, gluten de blé, graines de lin 2,2%, huile de colza, graines de millet 1,3%, arôme (contient alcool), dextrose, levure, sel, flocons d'avoine 0,9%, graines de pavot 0,7%, lait entier en poudre, vinaigre, brisures de maïs 0,4%, flocons d'orge 0,4%, graines de sésame 0,4%, extrait d'acérola. Peut contenir des traces d'oeufs, fruits à coque, moutarde. Les ingrédients en gras peuvent causer des réactions chez les personnes allergiques ou intolérantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)HefeSalzHaferEssigWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate seeds?
100 g of Pomegranate seeds has 55 kcal. Serving, 1 container, 200 g (200 g): about 110 kcal.
How much protein is in Pomegranate seeds?
Pomegranate seeds contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in Serving, 1 container, 200 g (200 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pomegranate seeds?
Pomegranate seeds has 11,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pomegranate seeds?
Pomegranate seeds contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pomegranate seeds?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03335642. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.