Polenta
Polenta contains 358 kcal per 100 g.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (349 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Gemüse (median 7,5 g)
- Sugars1,5 gin the top quarter of Gemüse (median 0,6 g)
- Fat2,2 gin the top quarter of Gemüse (median 1,1 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0,2 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- billa
- Barcode
- 9002233012813
- Quantity
- 1pcs
- Category
- Maisgrieß für Polenta
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polenta Instantanée Le Classiche | 358 | 7,6 g | 76,8 g | 1,2 g |
| Polenta istantanea Bartolini | 359 | 7,2 g | 77,5 g | 1,6 g |
| Polenta istantanea La Grande Ruota | 359 | 8,1 g | 68 g | 3,8 g |
| Polenta express 1kg Panzani | 357 | 7,9 g | 78 g | 1 g |
| Polenta instantanea Rustichella D'Abruzzo | 356 | 7,1 g | 79,5 g | 0,8 g |
| Semoule de maïs complète grosse Polenta Moulin des Moines | 356 | 6,9 g | 79,5 g | 0,5 g |
| Semoule De Mais Complete Priméal | 356 | 6,9 g | 79,5 g | 0,5 g |
| semoule de mais complete fine polenta Naturaline | 356 | 6,9 g | 79,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polenta?
100 g of Polenta has 358 kcal.
How much protein is in Polenta?
Polenta contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 7,5 g).
How many carbs are in Polenta?
Polenta has 74 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Polenta?
Polenta contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Polenta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002233012813. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.