Poker Mix
Poker Mix contains 429 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 120 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (455 kcal per 100 g).
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 3,9 mg | 21 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 67 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of Snacks (median 1,8 g)
- Sugars3,6 gbelow the median for Snacks (median 5 g)
- Fat12,5 gbelow the median for Snacks (median 22,9 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 5,4 g)
- Sodium857 mgbelow the median for Snacks (median 1.000 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- UTZ
- Barcode
- 0041780003386
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
COMBINED INGREDIENT DECLARATION FOR: ASSORTED RICE CRACKER BLEND, ASSORTED PRETZEL BLEND, HONEY SESAME CHIPS, CAJUN CORN STICKS, CHILI CHEESE CORN JAX AND PUMPERNICKEL PRETZELS: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHEAT FLOUR, YELLOW CORN MASA, RICE, SOYBEAN OIL, SALT, GREEN PEAS, SESAME SEEDS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RYE FLOUR, WHOLE WHEAT FLOUR, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), MALTODEXTRIN, ONION POWDER, SPICES, HERBS, DEXTROSE, GARLIC POWDER, TOMATO POWDER, SUGAR, YEAST EXTRACT, NATURAL FLAVORS, GREEN PEPPER POWDER, WHEY, CREAM POWDER, CORNSTARCH, CHEDDAR AND SWISS CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), PALM OIL, CORN OIL, SUNFLOWER OIL, MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), VITAL WHEAT GLUTEN, CITRIC ACID, LACTIC ACID, VINEGAR, CORN SYRUP SOLIDS, TAPIOCA STARCH, TURMERIC (COLOR), BEET POWDER (COLOR), POTATO STARCH, YEAST, CARAMEL COLOR, WASABI POWDER, PAPRIKA OLEORESIN, CHILI POWDER, FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5, YELLOW #5 LAKE, YELLOW #6 LAKE, FD&C BLUE #1, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poker Mix?
100 g of Poker Mix has 429 kcal. 1 ONZ (28 g): about 120 kcal.
How much protein is in Poker Mix?
Poker Mix contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 7 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Poker Mix?
Poker Mix has 71,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Poker Mix?
Poker Mix contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Poker Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poker Mix?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856384. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2021. Imported 6. November 2026.
Last updated: . Source description: "POKER MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.