Plant based yogurt
Packaged product Milch und Eier
Plant based yogurt contains 93 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 24 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 4,7 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,67 mg | 4 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 24 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,7 gabove the median for Milch und Eier (median 0,59 g)
- Sugars4 gabove the median for Milch und Eier (median 3,8 g)
- Fat7,3 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat4,7 gabove the median for Milch und Eier (median 4,3 g)
- Sodium43 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93,3 kcal | 93 kcal |
| Protein | 1,3 g | 2 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 7,3 g | 7,3 g |
| Fiber | n/a | 0,7 g |
| Sugars | 4 g | 4 g |
| Sodium | 43,3 mg | 43 mg |
Product details
- Barcode
- 0860361001722
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Blends With Whole Grain Beech-Nut | 93 | 1,9 g | 18,7 g | 1,4 g |
| High Protein Strawberry Live Yoghurt Clonakilty Irish Yoghurts | 93 | 10 g | 12,4 g | 0,4 g |
| Maple Greek Yogurt Friendly Farms | 93 | 8 g | 12 g | 1,7 g |
| Yogurt Bianco alla Vaniglia Carpano | 93 | 3,1 g | 11 g | 4 g |
| Split Pot Fruit Yoghurt Milbona (Lidl) | 93 | 3,7 g | 12,9 g | 3 g |
| Blueberry Greek Yogurt Agápi | 93 | 8,1 g | 10,8 g | 1,9 g |
| Creamy Chicken Ramen Zulekha | 93 | 7,9 g | 12,9 g | 1,4 g |
| Total 5% Yogurt FAGE | 93 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based yogurt?
100 g of Plant based yogurt has 93 kcal.
How much protein is in Plant based yogurt?
Plant based yogurt contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Plant based yogurt?
Plant based yogurt has 6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 4 g of sugars.
How much fat is in Plant based yogurt?
Plant based yogurt contains 7,3 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Plant based yogurt?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2190981. License: CC0 1.0 (U.S. public domain). Source record dated 30. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0860361001722. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.