Plan B
Packaged product Fleisch Plan B deine vegane Alternative
Plan B contains 194 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 225 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for Fleisch (median 7,5 g)
- Fiber3,6 gin the lowest quarter of Fleisch (median 6,8 g)
- Sugars4 gin the top quarter of Fleisch (median 2,8 g)
- Fat7,1 gbelow the median for Fleisch (median 10 g)
- Saturated fat0,8 gin the lowest quarter of Fleisch (median 1 g)
- Sodium440 mgbelow the median for Fleisch (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plan B deine vegane Alternative
- Barcode
- 4313712066698
- Quantity
- 240g
- Category
- Falafele
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Trinkwasser, Gemüse in veränderlichen Gewichtsanteilen (Zucchini, Zwiebeln), 23% Kichererbsen, _Weizenmehl_, Sonnenblumenöl, Kräuter, Gewürze, Essig aus Essigsäure, Kartoffelstärke, Speisesalz, Konservierungsstoff: E261, Zitronensaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenWeizenmehlSonnenblumenölSalzZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Yofi | 197 | 6,2 g | 17,6 g | 11,4 g |
| Falafels XXL Lidl | 197 | 6,6 g | 22,8 g | 7,1 g |
| Butternut Squash & Red Chilli Falafel Bites Cauldron | 198 | 6 g | 22 g | 7,8 g |
| falafel classic Vemondo | 198 | 6,3 g | 15,5 g | 11,2 g |
| Falafels Garden Gourmet | 190 | 6,7 g | 19 g | 7,6 g |
| Falafels pois chiches gardentG Herta le bon vegetal | 190 | 6,7 g | 19 g | 7,6 g |
| Falafel Vegini | 199 | 9,2 g | 21 g | 6,6 g |
| Pittige falafel AH | 189 | 7 g | 28 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plan B?
100 g of Plan B has 194 kcal.
How much protein is in Plan B?
Plan B contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 7,5 g).
How many carbs are in Plan B?
Plan B has 24 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plan B?
Plan B contains 7,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Plan B?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4313712066698. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.