Plain Whole Milk Yogurt, Plain
Packaged product Milch und Eier HARRIS TEETER
Plain Whole Milk Yogurt, Plain contains 82 kcal per 100 g. A typical serving of 6 ONZ (170 g) provides about 139 kcal.
Roughly 41 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (80 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 161 mg | 12 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 41 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for Milch und Eier (median 4,1 g)
- Sugars6,5 gbelow the median for Milch und Eier (median 8,7 g)
- Fat3,5 gin the top quarter of Milch und Eier (median 1,2 g)
- Saturated fat2,1 gin the top quarter of Milch und Eier (median 0,59 g)
- Sodium68 mgin the top quarter of Milch und Eier (median 47 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 7203672758
- Label serving
- 6 ONZ
- Category
- Joghurt
Ingredients
ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC CORN STARCH, PECTIN, CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Blended Lowfat Yogurt, Mixed Berry TOPS | 82 | 3,5 g | 15,3 g | 1,2 g |
| Blueberry Organic Cultured Whole Milk Kefir, Blueberry MAPLE HILL | 82 | 2,9 g | 9,4 g | 4,1 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Strawberry Original Low Fat Yogurt, Strawberry BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Peach Original Low Fat Yogurt, Peach BEST CHOICE | 82 | 3,5 g | 14,7 g | 1,2 g |
| Strawberry Banana Original Low Fat Yogurt, Strawberry Banana BEST CHOICE | 82 | 3,5 g | 15,3 g | 1,2 g |
| Plain Whole Milk Greek Yogurt, Plain BEST CHOICE | 82 | 9,4 g | 4,1 g | 3,5 g |
| Peach Lowfat Yogurt, Peach OUR FAMILY | 82 | 3,5 g | 14,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Whole Milk Yogurt, Plain?
100 g of Plain Whole Milk Yogurt, Plain has 82 kcal. 6 ONZ (170 g): about 139 kcal.
How much protein is in Plain Whole Milk Yogurt, Plain?
Plain Whole Milk Yogurt, Plain contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 8 g in 6 ONZ (170 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Plain Whole Milk Yogurt, Plain?
Plain Whole Milk Yogurt, Plain has 8,8 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Plain Whole Milk Yogurt, Plain?
Plain Whole Milk Yogurt, Plain contains 3,5 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Plain Whole Milk Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Whole Milk Yogurt, Plain?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1125732. License: CC0 1.0 (U.S. public domain). Source record dated 9. April 2020. Imported 6. November 2026.
Last updated: . Source description: "PLAIN WHOLE MILK YOGURT, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.