Plain Cake Donuts, Plain
Packaged product Süßigkeiten und Desserts OUR SPECIALTY
Plain Cake Donuts, Plain contains 465 kcal per 100 g. A typical serving of 1 donut (71 g) provides about 330 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 388 kcal per 100 g across 3.062 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 676 mg | 29 % |
| Total carbohydrates L | 45,1 g | 16 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 14,1 g | 28 % |
| Protein L | 5,6 g | 11 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 113 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Süßigkeiten und Desserts (median 3,8 g)
- Fiber1,4 gabove the median for Süßigkeiten und Desserts (median 1,2 g)
- Sugars15,5 gin the lowest quarter of Süßigkeiten und Desserts (median 31,2 g)
- Fat29,6 gin the top quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat14,1 gin the top quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium676 mgin the top quarter of Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OUR SPECIALTY
- Barcode
- 0049800198333
- Label serving
- 1 donut
- Category
- kuchen-Kuchen-Snack-Kuchen
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, WATER, GLYCERIN, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), COLORED WITH (BETA CAROTENE), CELLULOSE GUM, DEFATTED SOY FLOUR, EGG YOLKS, EGGS, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, WHEY (A MILK DERIVATIVE), TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), SALT, SOY LECITHIN, SPICE, WHEAT STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Cake Donuts, Plain?
100 g of Plain Cake Donuts, Plain has 465 kcal. 1 donut (71 g): about 330 kcal.
How much protein is in Plain Cake Donuts, Plain?
Plain Cake Donuts, Plain contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in 1 donut (71 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,8 g).
How many carbs are in Plain Cake Donuts, Plain?
Plain Cake Donuts, Plain has 45,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 15,5 g of sugars.
How much fat is in Plain Cake Donuts, Plain?
Plain Cake Donuts, Plain contains 29,6 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Plain Cake Donuts, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Cake Donuts, Plain?
100 g contains 676 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2277354. License: CC0 1.0 (U.S. public domain). Source record dated 22. Februar 2022. Imported 6. November 2026.
Last updated: . Source description: "PLAIN CAKE DONUTS, PLAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.