Plain Bagels
Packaged product Brot und Backwaren WEGMANS
Plain Bagels contains 263 kcal per 100 g. A typical serving of 1 BAGEL (57 g) provides about 150 kcal.
Roughly 84 % of its calories come from carbohydrates, with 13 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 561 mg | 24 % |
| Total carbohydrates L | 56,1 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 84 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,5 gbelow the median for Brot und Backwaren (median 4,7 g)
- Fat0,88 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sodium561 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789047047
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH: SALT, YEAST, WHEAT GLUTEN, DEGERMINATED YELLOW CORN MEAL, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Artisan Style Bakery Bread KROGER | 263 | 10,5 g | 52,6 g | 2,6 g |
| Tuscan Loaf LA BREA BAKERY | 263 | 7 g | 54,4 g | 0,88 g |
| Honey Wheat Bread, Honey Wheat OZARK HEARTH | 263 | 10,5 g | 50,9 g | 3,5 g |
| Whole Grain Ciabatta Baguette, Whole Grain Ciabatta SHOPRITE | 263 | 8,8 g | 52,6 g | 1,8 g |
| Quinoa Artisan Bread Loaf, Quinoa SHOPRITE | 263 | 8,8 g | 47,4 g | 3,5 g |
| Specialty, Black & Green Olive Artisan Bread, Black & Green Olive SHOPRITE | 263 | 7 g | 47,4 g | 4,4 g |
| Cinnamon Raisin Bagels, Cinnamon Raisin HY-VEE | 263 | 10,5 g | 54,7 g | 1,6 g |
| Premium Mini Bagels, Blueberry FRANZ | 263 | 7,9 g | 55,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagels?
100 g of Plain Bagels has 263 kcal. 1 BAGEL (57 g): about 150 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 BAGEL (57 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Plain Bagels?
Plain Bagels has 56,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars.
How much fat is in Plain Bagels?
Plain Bagels contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagels?
100 g contains 561 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2141349. License: CC0 1.0 (U.S. public domain). Source record dated 6. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "PLAIN BAGELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.