Plain bagels
Packaged product Brot und Backwaren New seasons
Plain bagels contains 280 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 280 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (274 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 9,6 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars4 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium520 mgin the top quarter of Brot und Backwaren (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 57 g | 57 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 4 g | 4 g |
| Sodium | 520 mg | 520 mg |
Product details
- Brand
- New seasons
- Barcode
- 0840600104872
- Quantity
- 14 oz
- Label serving
- 100.0 g
- Category
- Bagelbrote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple French Toast Bagels Dempster's | 280 | 9,3 g | 54,7 g | 2,7 g |
| blueberry bagels No Name | 280 | 8 g | 58,7 g | 2 g |
| Everything Bagels Great Value | 280 | 10,7 g | 56 g | 2,7 g |
| Simit Turkish Sesame Bread Trader Joe's | 280 | 11 g | 44 g | 6 g |
| Everything Bagels H-E-B | 280 | 9 g | 53 g | 3,5 g |
| Cinnamon Raisin Bagels Country Harvest | 280 | 9,3 g | 57,3 g | 2,7 g |
| Bagels Tout Garni Everything POM | 280 | 10,7 g | 50,7 g | 4 g |
| Cinnamon Raisin Bagels Great Value | 280 | 10,7 g | 54,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 280 kcal. Serving, 100.0 g (100 g): about 280 kcal.
Is Plain bagels high in protein?
Plain bagels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9,6 g).
How many carbs are in Plain bagels?
Plain bagels has 57 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541403. License: CC0 1.0 (U.S. public domain). Source record dated 19. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0840600104872. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.