Plain Bagel
Packaged product Brot und Backwaren Kirkland
Plain Bagel contains 265 kcal per 100 g. A Serving, 1 bagel, 113 g (113 g) provides about 300 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 531 mg | 23 % |
| Total carbohydrates L | 54,9 g | 20 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 9,7 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53,1 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6,2 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat0,89 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Sodium531 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 02029058
- Label serving
- 1 bagel (113 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything bagel Hannaford | 265 | 8,9 g | 54 g | 1,3 g |
| Sesame Bagels Giant Bakery | 265 | 8,9 g | 53,1 g | 2,2 g |
| Sourdough Bagels Bake2 | 265 | 8,9 g | 52,2 g | 1,8 g |
| Blueberry BAGEL ORIGINAL Bagel | 265 | 8,9 g | 56,6 g | 0,89 g |
| Meijer Plain Bagel Meijer | 265 | 8,9 g | 54,9 g | 0,89 g |
| Asiago Bagel Lunds & Byerlys | 265 | 9,7 g | 52,2 g | 2,2 g |
| Plain Bagel 8 Count Kirkland | 265 | 9,7 g | 54,9 g | 0,89 g |
| Plain Bagel Kirkland | 265 | 9,7 g | 54,9 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Bagel?
100 g of Plain Bagel has 265 kcal. Serving, 1 bagel, 113 g (113 g): about 300 kcal.
How much protein is in Plain Bagel?
Plain Bagel contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in Serving, 1 bagel, 113 g (113 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Plain Bagel?
Plain Bagel has 54,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Bagel?
Plain Bagel contains 0,89 g of fat per 100 g.
What vitamins and minerals does Plain Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Bagel?
100 g contains 531 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02029058. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.